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Training in hot weather is not always pleasant, but it’s not always avoidable, either. If you live in an area where the summers are toasty and you want to be in peak shape for a fall race, then you have

Everyday life can seem as tasteless as eating the same thing for breakfast, lunch and dinner, 7 days a week. Wake up, go to school, go to work, step by step, day in and day out, eat, sleep, and repeat.

Not all flours are created equal. The protein content of wheat flour can vary from 5 to 15 percent, and this variance can greatly affect your recipes. Alternative flours, made from ground legumes or soy, may also offer high protein

Weight and height is also these important factors to balance the body shape. How to know what kind of weight and height is the standard for each person? There are many factors, affect your weight and height as genetics, eating and