Champion Dash


Streamline your body, change your posture and add additional power to your every routine with the Abs Defined workout. Not only will you be able to feel the change in the way you walk but you will also see the difference every time you perform any exercise.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times in total.

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What it works: Abs, lower abs, internal obliques, external obliques, core,

cardiovascular system.

Make it better: Keep your head off the floor on the reclining exercises so you can bring your upper abs into play.

Make it harder: Add some ankle weights to your feet for a slightly tougher challenge to your abs.

Perfect for: Those looking for a midriff burn. Plus, those who want to increase their body’s ability to perform

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