October 2016

Streamline your body, change your posture and add additional power to your every routine with the Abs Defined workout. Not only will you be able to feel the change in the way you walk but you will also see the

“I’m just too busy” is one of the most common excuses in this day and age, whether people are explaining why they haven’t read a book in years, or perhaps why they haven’t finished the new season of Narcos yet. This

Reward yourself with a point and feel good about what you do with a workout designed to supercharge your body. The 1000 point, total body workout will see you take to the air as well as command the ground. Instructions: This is