August 2016

Take up the 30 Day Push up Challenge this month and tone up and boost your arm muscle and strength to the max! This is one of our most popular challenges to date and gives off the best results – if

If you are the beginners, you should follow 3 notices before starting to do your workout. Start Slow: “The body and mind are terribly homeostatic machines,” Grasso says. “They constantly search for comfort and consistency,” so deciding to make a slew

Squat is the popular exercise with many easy movement. It help the entire body work flexible. Let’s Red Bull Champion Dash challenge the flexibility in 30 days. The daily life is alike an obstacle race. You cannot easily overcome all the difficulty

4. Run early-or late. If you take the time to acclimatize to the heat, and you adjust your pace properly on hot days, you can train safely in very high environmental temperatures. However, because you have to slow down, you can’t

Training in hot weather is not always pleasant, but it’s not always avoidable, either. If you live in an area where the summers are toasty and you want to be in peak shape for a fall race, then you have

Everyday life can seem as tasteless as eating the same thing for breakfast, lunch and dinner, 7 days a week. Wake up, go to school, go to work, step by step, day in and day out, eat, sleep, and repeat.